Among other things your bacteria trains your body’s immune system to recognize invaders. Coconut sugar is made from the sap of the coconut palm tree's flower. While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. Once the sap is harvested and the water removed, what’s left is an all-natural coconut palm sugar. We source our coconut sugar directly from local organic and non-GMO farmers who share our values of doing good for people and the earth. Just a simple search for coconut sugar on Amazon.com will yield all these different names! Both are natural sweeteners that come from trees. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. Also, it has, according to the experts, the same calories and carbohydrates as regular cane sugar. It is important to note that coconut sugar and palm sugar (also known as arenga sugar) are two distinct types of sugar that are obtained in different ways from different plants. What is the difference between coconut sugar and coconut palm sugar? This … Coconut sugar comes from the buds of coconut tree flowers and palm sugar is made from the sap of the sugar palm tree (also called a date palm tree). It is made from the nectar from the tree flowers. Coconut sugar, also referred to as coconut palm sugar, is a truly natural, low glycemic alternative to agave nectar. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Coconut sugar is best used in dishes where its caramel notes will be beneficial. You will get more benefit from it in baked goods like cookies and cakes, but it can also be used as a sweetener for coffee and tea. Palm sugar comes from a different tree. It is often confused with palm sugar, which is similar but made from a different type of palm tree. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Coconut sugar is the dehydrated and boiled sap of the coconut palm. Moreover, palm sugar derived from Banten, relatively darker than the palm sugar. We will answer these questions and more in this SPICEography Showdown. In fact, coconut sugar, also called coconut blossom sugar, is only one of many types of palm sugars frequently used in preparing daily Asian meals, beverages, desserts, and sweets. While this is a similar process to making cane sugar, most table sugar is bleached white. Honestly, there’s no difference. They come from different types of palm trees but all get harvested and processed in the same way and have very similar nutritional values and tastes. Any differences that you find between most palm sugar and most coconut sugar will be subtle. Coconut sugar’s claim to be a healthier sugar lies mostly with the fact that it has a lower GI (glycemic index) than many other sugars (like cane sugar), and a low GI is supposedly a good indicator that the sugar won’t spike your blood sugar as much. Save my name, email, and website in this browser for the next time I comment. You might also want to avoid coconut sugar if you have gut issues as Sarah Ballantyne suggests that the inulin in coconut sugar could cause digestives issues in some people. Being low in fructose content and having a low glycemic index, coconut sugar is the new healthy sugar on the list. However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! Coconut Palm Sugar. In this article, we will be writing about the coconut sugar health benefits. In many cases, what is sold as palm sugar will provide a flavor that differs from the type that you may see recommended in a traditional Asian recipe. By contrast, palm sugar is often made from a different type of palm tree. If you didn’t find the sustainability of coconut sugar debate interesting, then perhaps you’ll find this section more pertinent to why you’re looking to buy coconut sugar or coconut palm sugar. Palm Sugar Vs. Coconut Sugar: SPICEography Showdown. if you eat the sugar that has been treated with glyphosate, the glyphosate has the potential to kill your gut bacteria AND chelate trace minerals in your system, making them unavailable to your body. It should be noted that coconut sugar is a sugar, which means that it will carry many of the same health risks as white sugar; however, it does have some significant differences. http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. Both are collected as sap. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). organic coconut palm sugar. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. One of the easiest replacements for any palm sugar is raw honey.However, since palm sugar is granulated and honey is a liquid, be sure to only use 1/4 the amount of honey to keep the recipe balanced. Coconut sugar will make a passable substitute for palm sugar, but will lack the smoky aroma of pure palm sugar. You should check the ingredients list rather than rely solely on the product’s name. However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. They might come from sugar cane, sugar beets, maple trees, flower nectar (honey), agave plants, rice, etc. Palm Nectar Organics is a 100% certified organic coconut (palm) sugar that tastes like sweet brown sugar and has a lower glycemic index than cane sugar. This sap circulates through the tree in a similar way to maple syrup. According to this study by the Department of Science and Technology in the Philippines, coconut sugar has a GI of 35, which makes it a low glycemic index food. I am leaving this link to let others know that although sugar cane has not been genetically modified, some farmers are treating their stocks after harvest with glyphosate (roundup). Yes, I agree…it’s really annoyingly confusing. Inulin and nutrients likely lower coconut sugar's blood sugar impact. It’s just a different name! centuries old tradition that does not harm the tree, the University of Sydney classifies the GI of coconut sugar as 54, both honey and cane sugar has a GI of around 50, http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. Palm sugar vs. coconut sugar. The nature organoleptiknya The only advantage of palm sugar compared to sugar is coconut aroma. Note that palm sugar is also the most fragrant of the two. When considering the flavor differences between the two types of sugar, it is important to note that the palm sugar that you get in the US is usually blended with cane sugar. Coconut sugar is a hot commodity in the health food world due to its fantastic benefits. Use it as a one-to-one replacement in all your recipes that call for regular sugar. We recommend that you do your own independent research before purchasing anything. Sometimes, it’s also called coconut crystals or coconut sap or nectar. By contrast, palm sugar is often made from a different type of palm tree. The sap is then turned into a thick syrup. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. They are often imported to North America. What about coconut nectar and coconut crystals? Coconut sugar is no exception.1 Coconut palm sugar is produced from the nectar of coconut flower buds. Coconut Sugar vs Agave. Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm.. Other types of palm sugar are made from the Kithul palm (Caryota urens), Palmyra palm, the date palm, the sugar date palm, the sago palm or the sugar palm.Used as a sweetener in many countries, coconut sugar … In appearance it is a brown granulated sugar. Note that there is a difference between the Indonesian variety of palm sugar and the Thai version, with the former having a darker color and stronger flavor than the latter. Pure palm sugar’s flavor has many of the same notes, but comes with a smokier taste. All that said, the types of sugar mentioned above all have similar flavors. To harvest coconut palm … The Food and Agriculture organization of the United Nations believes palm sweeteners are the most sustainable sweetener on the planet. I wish I could tell you who is right, but I simply don’t know. Palm sugar and coconut sugar are two different types of sugars used in southeast Asia. In many cases, they may be incorrectly labeled. If you’re aiming for nutrition, coconut sugar wins from palm sugar. So read on to discover exactly what is what as well as which sugar is Paleo. No one seems to have done more testing to see who is right. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It will be a closer match than most other substitutes though it will not be perfect. Visit our sister site PepperScale. We have recently learned that your approximate 5 pounds od gut microbiota (cells of bacteria, fungus, virus and other non human cells) is responsible for mich more than digestion. Is coconut palm sugar the same thing as coconut sugar? Coconut palm sugar is a natural sweetener alternative. However, the University of Sydney classifies the GI of coconut sugar as 54. After that, it is reduced down to crystal form and is then considered coconut palm sugar. All I see is more coconut oil and more coconut sugar filling the supermarket shelves. And while palm sugar tastes a lot like brown sugar, it produces a much smaller effect on your blood sugar … Palm sugar refers to various sweeteners derived from any variety of palm tree. This is because pure palm sugar is difficult to find. According to Madhava, a coconut sugar manufacturer, coconut sugar is considered sustainably grown as the coconut palm tree produces 50-75% more sugar per acre than cane sugar… Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. They say that the stocks after treatment with glyphosate will produce more sugar. Ok, now that we’ve established that all these names are basically the same thing, let’s see how it’s made. NOTICE: The information contained or presented on this website is for educational purposes only. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). Be aware of ingesting glyphosate in your “health” food. Palm sugar – also known as coconut sugar, coconut palm sugar, coconut sap and coconut crystals – is a low glycemic sweetener made from the evaporated sap of the coconut flower. Use it to sweeten your coffee, tea, or breakfast cereal. Given that these are two different products with … Made from the sap of the coconut palm, coconut sugar is a source of minerals, vitamin C, B vitamins, and some amino acids. This contributes to it’s low glycomic index of 35. Keep this in mind when making dishes from either one of those cultures. As the sap is reduced into a syrup, it caramelizes and takes on a deep golden brown color. clean label project info + We ate flowers, we sapped, and we dodged falling coconuts, but we’d do it all over again to bring you this deliciously golden coconut sugar. Table Sugar vs. Coconut Sugar… is one healthier than the other? Click To Download Our Free Paleo Diet Food List. Coconut Sugar contains a fiber (inulin) which slows glucose absorption. Thank you for doing all the research and sharing. All in all, coconut sugar is at best a tiny bit healthier than other sugars and at worst about the same as honey. Coconut sugar (also called coconut palm sugar or coconut crystals) has become a popular alternative to white sugar due to its flavour and perceived health benefits. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). It will have many of the same notes along with a little smokiness that should complement the flavor profiles of dishes that require coconut sugar. However, other products like coconut palm sugar and even coconut water contain too many carbs for a keto diet. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. The buds are cut open and the sap is captured, and then … The most significant difference between the coconut sugar and palm sugar lies in the fact that coconut sugar has a butterscotch caramel taste. Coconut palm sugar (not to be confused with palm sugar) is made from the sap of the coconut plant. The research that I have done has led me to believe that palm sugar is not harvested with glyphosate. However, unlike table sugar, the processing of coconut sugar does retain some important nutrients from the palm but in low amounts. Can one be used as a substitute for the other? Palm sugar is harvested from the trunks of palm trees, while coconut sugar comes from the blossoms of coconut trees. So, what’s the deal with coconut sugar? It is not made from the coconuts themselves but from the flowers growing on the trees, which produce a liquid nectar. palm sugar is often made from a different type of palm tree. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. This sweetener goes by several names, including: coco sugar; coconut palm sugar; coco sap sugar; coconut blossom sugar; Palm sugar, however, is a bit different. How can something so granular be so different? This is a common mistake, with many online resources erroneously claiming that the two are one and the same. This of course prompted many manufacturers to change their name to match coconut palm sugar! Maple Syrup. Glyphosate is being used as a dessicant. In case you’re tempted to skip this section, let me explain that I’m not writing this for some academic purposes – the manufacturing process is highly important to the debate of whether coconut sugar is sustainable or not. It’s suggested that the low GI is due to the presence of inulin (a fiber that may slow down the absorption of sugar) in coconut sugar. So yes, you can truthfully say there are vitamins in coconut palm sugar, in the same way you can say there are vitamins in McDonald’s fries. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. Coconut products have been hugely popular lately, from coconut water to oil to milk. You are here: Home / SPICEography Showdown / Palm Sugar Vs. Coconut Sugar: SPICEography Showdown. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. So, is coconut sugar as healthy and great for diabetics as Dr. Oz seem to claim? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Many coconut sugar makers proudly tout coconut sugar’s ranking on the glycemic index (GI). They’re actually the same thing. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact With so many different names floating around, it can be tough when you’re out shopping to ensure you buy the right products. Even though it is sometimes referred to as coconut palm sugar, it should not be confused with palm sugar. Coconut sugar comes from a natural source, the sap of the coconut palm. It has a very pleasant flavor which is quite different from ordinary brown sugar. Prior to the Dr. Oz show, using “palm” in the name was less common. And is palm sugar different to coconut palm sugar? Both offer some, but not much! Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. Glyphosate has two patents. Given that you will most likely be using palm sugar that contains a substantial amount of cane sugar, palm sugar can be used in place of coconut sugar. All forms of sugar are concentrated forms of natural plant sugars. There is no difference between coconut sugar and coconut palm sugar. The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. As a result, this is what researchers say is how it can keep the blood sugar spikes down. Coconut palm sugar is actually derived from the liquid sap from a coconut palm. Given that these are two different products with different harvesting methods, do their flavors differ? Palm sugar is harvested from the trunks of palm trees, while coconut sugar comes from the blossoms of coconut trees. But if you want to give coconut sugar a try (it is a good Paleo sugar to use when you need a dry sugar rather than a syrup texture like honey), then you can get it on Amazon here. The other point in coconut sugar’s favor as being a “healthier” sugar is the fact that coconut sugar appears to have more minerals (like iron, zinc, calcium, and potassium) than many other sugars, although raw honey also contains some minerals so it’s hard to say that coconut sugar is much better. To understand the difference between coconut sugar vs. honey, we first need to understand the composition of bad sugars and better sugars. Coconut Secret (who sells coconut sugar) claims this isn’t true. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. One is as an antibiotic. The other is as a cleaner of pipes because it is an effective chelating agent. This is related to the process of harvesting and processing palm juice. coconut palm sugar became Dr Oz’s new favorite sugar. Coconut sugar, sometimes called coconut palm sugar, is made using the sap of a coconut tree flower. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. As a result, the pure stuff has to be cut for there to be enough to meet market demand. The problem is that coconut sugar is sometimes called coconut palm sugar, which can lead to confusion between the two types of sugar. However, it has only 20% of the fructose & glucose as regular sugar. They are fairly similar, with approximately 20 calories and 5 grams of sugar (carbohydrate) per teaspoon. Pure palm sugar’s flavor has many of the same notes, but comes with a smokier taste. There are many such sweeteners, including coconut sugar. Even so, its caramel notes should work in most of palm sugar’s applications. As explained on this website, coconut tree blossoms are tapped for their sap, which supposedly will keep flowing for the next 20 years. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. Palm sugar is also the most fragrant of the two. We recommend that you do your own independent research before purchasing anything. Palm sugar works best in traditional Indonesian desserts where the more intense fragrance and stronger flavor will complement other strong flavors in the dish. Coconut palm sugar is a granulated sugar that comes from palm trees. The syrup is then solidified and formed into blocks or ground into granules. Raw honey also has a number of antioxidant, antibacterial, and anti-inflammatory benefits.. Coconut sugar, from my understanding, is made from the sap of the coconut palm. This means that residual glyphosate in sugar. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. Home » Blog » Paleo Diet » Paleo Diet 101 » Coconut Sugar vs Coconut Palm Sugar. Healthy Traditions (who sells coconut oil) however has claimed that the tapping process prevents the coconut tree from also producing coconut fruits, and this decline could lead to higher coconut oil prices. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo.