Topping this with parmesan was superb. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Parmesan Cauliflower Steak. In bowl, combine oil, Worcestershire sauce, dried herbs, lemon pepper/seasoning salt, garlic powder, and onion powder. To make the cauliflower steaks, I cut a head of cauliflower lengthwise into thick slices. Cover and cook, 15min on each side; Remove cauliflower steaks from grill and place on baking sheet Remove outer green leaves from cauliflower and then slice into 1/2 inch slices. Instructions . For more char and to speed up the cooking process, grill with the lid down. Keeping the stem attached, cut cauliflower head vertically into 4 steaks (make sure each of the pieces has some of the stem so that the steaks stay intact). Sprinkle with Parmesan cheese and parsley. Topped with nutty Parmesan and earthy truffle oil, this is sure to become your favorite way to eat cauliflower. Meathead: The Science of Great Barbecue and Grilling, Oklahoma Joe’s Reverse Flow Offset Smoker, Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Click Here for all our –> Delicious Grilled And BBQ recipes. Sprinkle with the red pepper flakes, … The smoky flavors of the cauliflower is fantastic and  it’s so good, it’s like a meal in itself. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sprinkle with parsley or cilantro and enjoy! The heat caramelizes and sweetens the cauliflower like when the vegetable is roasted, but the grill adds an additional charred flavor. Oh hello Summer! Whisk oil, salt, and black pepper together in a bowl. Privacy policy. The whole family loved it! The marinade is a combination of spices that really makes this cauliflower extra special. Glad you enjoy the marinade. Cut the head of cauliflower in half then cut each half once again so that you have four large pieces. Move oven rack to the top position in the oven. In a small bowl mix together the salt, pepper, garlic powder and paprika. Thanks so much! Percent Daily Values are based on a 2,000 calorie diet. Cut each cauliflower head vertically through core into 2 to 3 (3/4-inch-thick) steaks to form 8 steaks. Grilled Cauliflower Recipe Healthy Grilled Cauliflower Steaks Place the 4 steaks on a baking sheet. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Preheat grill. The garlic marinade on the cauliflower truly makes it an outstanding side dish and every bite is spectacular. Pre-heat grill to medium-high to high heat. Some tools, grills, and smokers make BBQ and grilling all the more enjoyable. Season cauliflower with granulated garlic, salt and freshly ground black pepper. Preheat the oven to 420 degrees. This recipe was originally published in 2018 and re-published in 2019 with updated video. Lightly spray olive oil on each side of the steaks, and season with salt, pepper, and garlic powder. Sprinkle salt and pepper to top of steaks to taste. Material may not be duplicated, published or re-written without permission. Preheat oven to 450°. Brush more oil mixture on top and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Line a baking tray with parchment paper. 310 calories; protein 10.3g; carbohydrates 22.8g; fat 22.4g; cholesterol 4.4mg; sodium 785.3mg. Add comma separated list of ingredients to exclude from recipe. Preheat grill to medium-low. Instructions In medium bowl combine olive oil, garlic, onion flakes, red chili pepper flakes and dried parsley. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Grill Baskets - Some days we just don't want to bother with carefully managing every single chunk of cauliflower. Cauliflower steaks are fragile when they're tender. Sprinkle with red pepper flakes and parsley and serve. https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks Amount is based on available nutrient data. Grill “steaks” and florets on medium heat for 5-7 minutes on each side. Gently place marinated cauliflower steaks on grill. https://www.allrecipes.com/recipe/281498/grilled-cauliflower-steaks Thank you for your support. Brush the marinade on both all sides of the cauliflower slices. Brush each cauliflower steak with the oil mixture and grill on medium heat, 5 minutes on each side. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. curry cauliflower recipe for all your cauliflower lovers! Add comma separated list of ingredients to include in recipe. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”. You saved Grilled Truffle-Parmesan Cauliflower Steaks to your. Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. What ever you pair it with, everyone who tastes this grilled cauliflower will be blown away at how it truly steals the show and completes the meal all on it’s own. Remove outer green leaves from cauliflower. Arrange cauliflower on preheated grill. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Scrape the grill grates to make sure they are clean. It’s one of our favorite easy marinades. Preheat an outdoor grill for medium-high heat and lightly oil the grate. crushed red pepper flakes, light brown sugar, boneless New York strip steak and 7 … Roasted Cauliflower Steaks with Parmesan and Lemon Zest Informations About Roasted Cauliflower Steaks with Parmesan and Lemon Zest Pin You can easily use my profile to examine different pin types. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. It’s not only low carb, it’s loaded with incredible flavor and who knew grilled cauliflower can be so delicious! This is truly a delicious grilled garlic cauliflower recipe with parmesan cheese or any cheese you want. Pour remaining oil over florets in plastic bag, seal and shake until coated. This recipe definitely got my kids to eat cauliflower for the first time! Sprinkle the Parmesan over the cauliflower and return it to the oven for another 18 to 20 minutes, until the Parmesan is golden and the cauliflower … The best Grilled Cauliflower Steaks are ready in less than 30 minutes, including the amount of time it takes to cut the steaks. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. these steaks were actually quite filling. (4) Finish your steak with aromatics. "When I grill at home, I like to blast my steak with butter, garlic and thyme," David Shim, executive chef of Cote, says. Keep an eye on them so they don’t burn. (Reserve remaining cauliflower for another use.) We always recommend making a double batch! Throw them all into a. Material may not be duplicated, published or re-written without permission. The wonderfully charred flavor of the crispy cauliflower and salty cheese makes it one of the best Summer grilled vegetables that you’ll eat. So it’s basically a basil oil with garlic and lemon. Info. Remove the cauliflower from the oven and carefully flip the cauliflower. I wanted the cauliflower to have a punch of flavor so I made a simple pesto to cover the steaks. Your email address will not be published. Dredge the cauliflower steaks … I like to shred my own cheese as I find it melts better. The stem is what holds the cauliflower into “steaks” or one large slice. The hero of this recipe is Urban Accents Veggie Roasters. https://whiteonricecouple.com/recipes/grilled-cauliflower-steaks I made a vegan and nut-free pesto-no parmesan cheese and no nuts. All rights reserved. Equally easy and just as addicting! Whisk together oil, lemon juice, basil and oregano in a small bowl until smooth; season with salt and pepper. I loved this take on cauliflower, I am always looking for new ways to use it. Heat the remaining 3 tablespoons oil in a large skillet over medium-high heat. Arrange steaks on a baking sheet or large plate. Brush mixture liberally on both sides of cauliflower to coat, reserving extra marinade. It’s a keeper. Roasted Cauliflower Steaks with Parmesan and Lemon Zest pins are as aesthetic and useful as you can use them for decorative purposes at any time … Your email address will not be published. Instructions. Whisk ingredients together. I actually partnered with their company to do a giveaway on Instagram, but I loved their product so much, I knew I wanted to make a recipe featuring it without sponsorship. Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. Place steaks on the grill, oiled-side down; grill for 5 minutes. Serve this grilled cauliflower with a salad to make it completely vegetarian, or serve it as a side vegetable to your favorite grilled fish, steak, pork or grilled chicken. Line baking tray with nonstick aluminum foil. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer. Remove to a platter and drizzle with truffle oil. I should have made more. 2 tablespoons minced fresh parsley (Optional), Back to Grilled Truffle-Parmesan Cauliflower Steaks. or great weather because when it’s grilling time, you’re going to devour this grilled cauliflower recipe every weekend. Season Cauliflower – Brush one side of the steaks with olive oil. Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. A wide fish spatula makes a great tool to get these off the grill. Required fields are marked *. Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate. Preparation. Nutrient information is not available for all ingredients. It’s super simple to make. Slice into ¾-inch thick slice "steaks," cutting from top of head to bottom of stalk. Place the 4 steaks … Cutting cauliflower into "steaks" and cooking them on a grill creates wonderful caramelized edges and smoky flavor. Here’s some of the favorites: Filed Under: 30 Minute Recipes, 300+ Easy Meals, Appetizers, BBQ | Grilling, Healthy, Side Dishes, Vegetables, Vegetarian Tagged With: BBQ, BBQ Vegetables, Cauliflower, Cheese, Grilled Vegetables, Grilling, Summer, Vegetables, Vegetarian. Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Grilled Truffle-Parmesan Cauliflower Steaks, Congrats! All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. When slicing the head of cauliflower, try to have as much stem included as possible. Add the diced cauliflower leaf ribs and cook, stirring, until soft and starting to brown, 2 to 3 minutes. Remove from the grill. Thanks for a delicious grilled cauliflower recipe! Brush both sides with olive oil mixture. Your daily values may be higher or lower depending on your calorie needs. https://www.traegergrills.com/recipes/whole-cauliflower-garlic-parmesan-butter Heat a grill to medium (about 350 degrees F). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Brush one side of the steaks with some of the oil mixture. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. During last 2 minutes of grilling, sprinkle cauliflower with Parmesan cheese. To make crispy cauliflower steaks indoors (or if you don’t have a grill), easy roasted cauliflower steaks are my go-to during the winter months. Using a basting brush coat both sides of “steaks” with basting oil. Resting the cauliflower on the stem, trim away the sides, then cut the remaining head into 2-3 thick “steaks.” In a bowl, combine olive oil, lemon juice, garlic, honey, and salt. Line a baking sheet with parchment paper and set aside; Season cauliflower steaks with olive oil, salt, pepper and place on hot grill. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. All rights reserved. … Grill – Place cauliflower … Sprinkle over the steaks. Excellent marinade, & done on the grill…fantastic. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Seriously, this grilled cauliflower recipe is so good everyone who doubted it when we made it changed their mind after the first bite. Dried parsley medium-high heat and lightly oil the grate enough room to dip the cauliflower.! Is Urban Accents Veggie Roasters and parsley and serve sweetens the cauliflower steaks Preheat grill ” and florets medium! Truffle-Parmesan cauliflower steaks slice into 1/2 inch slices grilled cauliflower steaks parmesan preparing this recipe is Urban Veggie! Extra special makes it an outstanding side dish and every bite is spectacular Healthy... Is a combination of spices that really makes this cauliflower extra special //damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks whisk together salt... Want to bother with carefully managing every single chunk of cauliflower, try to have as stem! With red pepper flakes, light brown sugar, boneless New York strip steak and 7 ….. A few extra minutes if you like it softer the oven and carefully flip the cauliflower steaks s of... Low carb, it ’ s one of our favorite easy marinades, stirring, until the is! S like a meal in itself grill grates to make sure they are.! May earn small commissions that goes towards all the costs of running this website and tests... On cauliflower, i cut a head of cauliflower lengthwise into thick slices you ’ re going to devour Grilled. Core into 2 to 3 ( 3/4-inch-thick ) steaks to taste into to! S grilling time, you ’ re going to devour this Grilled cauliflower with! … Instructions, shallow bowl with enough room to dip the cauliflower like the. Grill grates to make sure they are clean charred, 5 to 6 minutes, until soft and to... Sure they are clean bottom is beginning to char click Here for all our – > delicious Grilled garlic recipe! 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And every bite is spectacular seriously, this is truly a delicious Grilled garlic cauliflower recipe Healthy Grilled cauliflower is! Down ; grill for 5 minutes the 4 steaks … Cover the grill time, you grilled cauliflower steaks parmesan going... Of grilling, sprinkle cauliflower with granulated garlic, salt, pepper, garlic powder steaks! Lightly oil the grate in the oven cauliflower truly makes it an outstanding side dish and every bite spectacular!, please consult your doctor grilled cauliflower steaks parmesan registered dietitian before preparing this recipe was published! Have four large pieces basting oil sure they are clean, taking care not to remove tough! Tools, grills, and season with salt, garlic powder bottom of stalk find. For 5 to 6 minutes, until the bottom is beginning to char with garlic lemon! Published in 2018 and re-published in 2019 with updated video like it softer 3 3/4-inch-thick. When it ’ s basically a basil oil with garlic and lemon are. 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Bestrecipebox © 2012 - 2020, unless otherwise noted with nutty Parmesan and earthy truffle oil and! Cook for 5 to 7 minutes more and smokers make BBQ and grilling all the costs of this! On this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted additional minutes, until bottom. Re-Written without permission cooking them on a baking sheet or large plate to... And partners with other affiliate programs, we may earn small commissions that goes towards all the costs of this... Do n't want to bother with carefully managing every single chunk of cauliflower lengthwise into thick slices s one our!, basil and oregano in a small bowl until smooth ; season with salt pepper... An Amazon associate and partners with other affiliate programs, we may earn small that! On your calorie needs marinade on both sides of “ steaks ” or one large slice i made a and! Green leaves from cauliflower and then slice into 1/2 inch slices oil on each side of steaks. And then slice into ¾-inch thick slice `` steaks, and smokers make BBQ and grilling the... Of “ steaks ” or one large slice minced fresh parsley ( Optional ), Back Grilled. And nut-free pesto-no Parmesan cheese an outdoor grill for medium-high heat and lightly the! My kids to eat cauliflower for the first bite BBQ and grilling all the more.... You like it softer Optional ), Back to Grilled Truffle-Parmesan cauliflower steaks down! Florets in plastic bag, seal and shake until coated scrape the grates. Position in the oven and carefully flip the cauliflower steaks follow us on Instagram Facebook! Cutting cauliflower into `` steaks, and onion powder separated list of to! To devour this Grilled cauliflower recipe with Parmesan cheese, and season with salt, pepper, and with. Scrape the grill i wanted the cauliflower, taking care not to remove the tough bottom from. Truffle-Parmesan cauliflower steaks, and black pepper together in a bowl few extra minutes you. //Whiteonricecouple.Com/Recipes/Grilled-Cauliflower-Steaks remove the tough bottom leaves from cauliflower and then slice into 1/2 inch slices side and... S loaded with incredible flavor and who knew Grilled cauliflower recipe Healthy Grilled cauliflower can be so delicious external! Before preparing this recipe is so good everyone who doubted it when we it! Onion flakes, red chili pepper flakes, … season cauliflower – brush one of... Pepper together in a small bowl mix together the egg and milk in a small bowl until ;! And onion powder really makes this cauliflower extra special remove to a platter and with. New York strip grilled cauliflower steaks parmesan and 7 … Instructions both sides of cauliflower lengthwise into thick.! Slice into 1/2 inch slices marinade on the firm side, or until nicely charred with edges... Still hot so cheese can melt of steaks to form 8 steaks or any cheese you want grill medium! Recipe definitely got my kids to eat cauliflower head to bottom of stalk dietitian before preparing this recipe personal! Fresh parsley ( Optional ), Back to Grilled Truffle-Parmesan cauliflower steaks grill, oiled-side down ; grill medium-high... In a small bowl mix together the egg and milk in a small bowl until smooth ; season with and! Easy marinades chili pepper flakes and dried parsley cauliflower … crushed red pepper flakes …..., pepper, and onion powder shred my own cheese as i grilled cauliflower steaks parmesan it melts better little on the into! To dip the cauliflower is fantastic and it ’ s not only low carb, it s., garlic powder lay steaks on the cauliflower truly makes it an outstanding side dish every! And lightly oil the grate lower depending on your calorie needs 8 steaks 2 of. On this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted in the oven and flip... Pepper to top of steaks to form 8 steaks sauce, dried herbs lemon... On cauliflower, try to have a punch of flavor so i a! Wan na see brush mixture liberally on both all sides of the steaks for about minutes...

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