Cook until reduced to about 2 cups. Try this sweet and creamy cinnamon-spiced mousse. Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). Fold in with spatula the 8 oz. Category: Desserts. At this point, you should have meringue. Place cooked sweet potatoes, along with the syrup, sugar, and cinnamon in a food processor and pulse until everything is incorporated. Want to keep dessert simple, elegant and totally guilt-free? These Sweetpotato Mousse Bites are as delicious as they are beautiful. A mousse can be sweet or savory, like this lighter-than-air side dish. Remove from the water bath and allow to rest for 10 minutes. Sweet potatoes are a Southern classic that can be prepared in a number of ways. You can also microwave them or roast them in the oven if you prefer. Make it ahead of time and reheat in the microwave. Sweet potato (or kumara if you’re from NZ) is an obvious choice for a chocolate mousse because it has a lovely, naturally sweet, caramel flavour, and a soft velvety texture when roasted whole in the oven. This sweet potato chocolate mousse is rich, decadent, extra chocolate-y, smooth, and shockingly sweet, despite there being no added sugar. Place whole sweet potatoes inside covered Dutch oven and bake for 45-60 minutes, until soft and tender. This Sweet Potato Mousse is silky smooth and lightly sweetened. Cleveland Clinic is a non-profit academic medical center. Recipe: Going Cavewoman | Sweet Potato Mousse Sweet Potato Avocado Brownie Bites. 8" x 11.5" Family Size tray. Copyright© 2021 | The Almond Eater. Case … Cleveland Clinic is a non-profit academic medical center. A not too unique delicacy, esp. You can also use a gratin or casserole dish and bake for about 30 minutes. ¾ cup evaporated skim milk Drain and return the potatoes to the pan. Thank you for supporting brands that support this site! Drain. Bake for about 20 minutes, until a knife inserted in the center comes out clean. OR place whole sweet potatoes on a baking sheet and bake … Bring a kettle of water to a boil. Place butter in small pan and heat until it just begins to brown and it smells nutty. Transfer mousse to 8 martini glasses. At this point, the egg whites should resemble pillow-y clouds of meringue. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Also available in Party Size (serves 10-12 guests) $35. Use your Bernzomatic ST2000 to torch the meringue, which is really the only way to enjoy meringue. We do not endorse non-Cleveland Clinic products or services. When shopping for sweet potatoes, look out for two main varieties: The orange-fleshed sweet potato has a sweet, vibrant inside that takes on a creamy texture when cooked; the yellow-fleshed variety is mealier and less sweet than its orange counterpart. Then, add the … Use your. Print Recipe. Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary, Recipe: Broiled Flounder With Sweet and Sour Sauce, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Put the potatoes in a large saucepan and cover with cold water by at least 1 inch. Serve warm. Preparation Time: 1 … Scoop sweet potato mixture into jars and place them in the refrigerator for at least 3 hours, or overnight. Slip off the skins and mash until smooth. It is not used regularly in desserts but this creamy delicious sweet potato mousse will change your view of the sweet potato. Then, turn the mixer up to medium and whisk for 2 minutes before finally turning it up to high and whisk for 1 more minute. Advertising on our site helps support our mission. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Site Credit. Why Are Sweet Potatoes Sweet? It's made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. Mix until thoroughly combined. Policy. Make the meringue: This is the last step, bur arguably the most important. This time I decided to do something different other than a casserole or a pie. Ultimately, it’s important that you start slow; otherwise, the mixture will go all over the place (trust me, I’ve done this before and it’s not good). Protein: 6g Separate the Cook the sweet potato in boiling water until very tender, 15 to 20 minutes. Add the sweet potatoes, sugar, syrup, and cinnamon and pulse until combined. Place diced sweet potatoes in a saucepan and bring to a boil; cook until soft. I’m really enjoying the warmer weather … Your email address will not be published. Purple Sweet Potato Mousse. Directions Preheat the oven to 375°F. When two power foods like avocado and sweet potato come together, amazing things happen. Sweet potatoes during the holidays are a must in our household. Policy, Refrigerated butter-flavored cooking spray As always, all opinions are my own. For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter. We do not endorse non-Cleveland Clinic products or services. When you heat a sweet potato, an enzyme starts breaking down it’s starch into a sugar called maltose. You can eat this cake plain, topped with whipped cream, or topped with a … The bites are packed with flavor – avocado, lemon juice, orange zest, watermelon radish and of course, sweet potatoes! Who doesn’t love meringue?! Results can vary. Dietary fiber: 1g Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. *There is no guarantee of specific results. Usually brightly colored cupcakes signify a ton of … Process until very smooth and well combined, then add cacao powder and process until smooth. Cook Time: 30 mins. Sweet Potato Mousse. Advertising on our site helps support our mission. Spray four 6-ounce soufflé dishes with cooking spray. Peel potatoes and simmer in salted water to cover until tender, about 15 minutes. Evenly distribute mixture into 4 serving dishes. Prepare 1 pouch of Sweet Things® Mashed Sweet Potatoes according to directions - cool. Sweet Potato Mousse - Family Size: Description: Fresh yams cooked blended with honey, brown sugar, cinnamon, milk, then whipped up fluffy and topped with mini marshmallows. Freshly ground pepper Saturated fat: 0g Using a fork, puree the potatoes. Oh my gosh I’m so excited to share this sweet potato mousse recipe with you! Add the shallot and ginger, and sauté over medium heat until the shallot is very soft, 10 to 12 minutes. You have successfully subscribed to our newsletter. 2. of cooled mashed sweet potatoes in mixing bowl. Sweet Potato Mousse . Fold remaining whipped cream into sweet potato mixture. Potassium: 401mg. Preheat oven to 400’F. I’ve mentioned it a few times, but I typically prefer savory sweet potatoes over sweet. Just blend together four ingredients, chill, and voila – sweet potato mousse! She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Sodium: 125mg Add the remaining ingredients, and process until smooth. Prep Time: 5 mins. Here’s Why We All Need to Practice Vaccine Patience. Carbohydrates: 18g Fitness, health and wellness tips sent to you weekly. —Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse by Gia . A tasty side dish that's lighter than air. But, don’t skip this step. I’ve been working with Bernzomatic on a variety of recipes (and I’ll continue to do so! by 5 members. This Sweet Potato Mousse is silky smooth and lightly sweetened. Lentil Bolognese Recipe (Vegan + Gluten Free). It can be made ahead of time and reheated in the microwave at 50 percent power for a minute or two. ), but one of my favorite ways to use my ST2000 torch is to torch meringue. There are a variety of different ways to do this, but for this recipe, I peeled and cubed them, then added them to a large pot of water and boiled them until they were soft. salt, cover, and bring to a boil over high heat. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Add 2 tsp. Preheat the oven to 350°F Wash the sweet potatoes and prick them all over with a fork. Total fat: 1g Directions Boil the potatoes until soft. Sweet Potato Mousse (Makes 4 servings) A mousse can be sweet or savory, like this lighter-than-air side dish. Special pricing: $15.99 each or 2/$30: Serves: 6 … If you’re looking for an easy homemade recipe, check out my cinnamon raisin granola. Cleveland Clinic © 1995-2021. Use your food processor: You do need a quality food processor in order to make this recipe. I like to use a large glass mixing bowl for this. Then, combine that mixture with the coconut cream. Disclaimer: This post is made in partnership with Bernzomatic. Recipe: Savory Sweet Potato Mousse October 16, 2020 / Recipes. You only need FIVE ingredients in order to make the base of this recipe, including: Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Before serving, make the meringue: whisk egg whites and cream of tartar together with an electric mixer on low speed for 2 minutes. Turn the potatoes every 15 minutes to prevent them from burning on the bottom. Bake for 1 1/2 hours or until the potatoes are very … The final step is to add in the sugar and whisk for 1 more minute until stiff peaks form. Add brown sugar, cinnamon, vanilla and nutmeg to potatoes. Required fields are marked *, I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. It’s made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. I used white sweet potatoes, but any sweet potatoes will do. You can make it ahead of time and reheat in the microwave at 50 percent power for a minute or two. Then, add the sweet potato mixture and stir to combine. Blender Sweet Potato Cupcakes. And never miss one of my quick+healthy recipes. Bring a Making meringue is easy once you get the hang of it, but follow my tips below to make your life even easier. Place cooked (peeled) sweet potato and hazelnut butter in a food processor. Spray four 6-ounce soufflé dishes with cooking spray. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. October 16, 2020 / Recipes. Filed Under: Dairy Free, Desserts, Gluten Free, Vegetarian. ½ teaspoon grated fresh ginger Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Bake the sweet potatoes in soufflé cups or in a gratin or casserole dish. Yes, this mousse is on the sweeter side, but it’s not too sweet and it pairs perfectly with torched meringue. Place 8 oz. Top each with 1 tablespoon of the reserved whipped cream, dust with a … This recipe, from the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, is a perfect dish to add to your Thanksgiving spread. While potatoes cook, place cream in a small pot and bring to a simmer over medium heat. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Your email address will not be published. As the sweet potato is cooking, coat a nonstick skillet with cooking spray. By: Mary Becker. There are a variety of different ways to do this, but for this recipe, we’d recommend you peel and cube them, then added them to a … You will know they are ready when you can very easily insert a fork into the center of the potatoes without any resistance. Lower the heat to maintain a gentle boil, cover the pan partially, and cook until the potatoes are quite tender, 10 to 15 minutes. ¼ teaspoon freshly grated nutmeg, Calories: 110 (7% calories from fat) Prick sweet potatoes with a fork several times and place them directly … All Rights Reserved. Leave a Comment. in households that follow traditional and ethnic indian recipes, Sweet Potato Mousse is absolutely mouth savoring, leaving you craving for more with every spoon. A mousse to make your mouth water! Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. If too thick, add more water, 1 tablespoon at a time, until you reach desired consistency. Here we use sweet potatoes and bake them in 6-ounce soufflé cups. Choose your favorite granola: This part is easy–you can use your FAVORITE granola recipe! Learn more. Set aside. 1 shallot, minced Place in the food processor with the sweet potato. Into a high-speed blender, add sweet potato, milk, dates, cacao powder, vanilla, cinnamon, maple syrup, and water, and blend until smooth. Bring a separate pot with enough water to cover the sweet potatoes to a boil. Place your sweet potatoes on the baking sheet and cook in the oven for 45 minutes to an hour depending on the size of your potatoes. Set aside. Well, until now. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Sweet Potato Mousse. It’s quite literally one of my favorite sweet … Pour the sweet potato mixture into the soufflé cups and set inside a larger baking pan, positioned on the center rack of the oven; pour boiling water halfway up the sides. Sweet Potato Mousse Line 9×13 pan with foil and place on lowest rack of your oven. Start slowly, then after 2 minutes, increase the speed to medium for 2 more minutes before finally switching it to high for 1 minute. Wrap each potato individually with aluminum foil. Disclosure: This post may contain affiliate links. Dessert (1081) Sweet Potatoes (97) Mousse (26) Bavarian (1) Sweet potato is a root tuber with a delicious natural sweetness. The granola adds a nice crunch that pairs perfectly with the whipped sweet potatoes and meringue. The last step is to add in the sugar and whisk for 1 additional minute. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. ¼ cup egg substitute plus 1 egg white One 8-ounce sweet potato, peeled and quartered Sprinkle granola on top of the sweet potato mousse, then add the meringue on top of that. Adjust sweetness with additional maple syrup if desired. Preheat the oven to 375°F. whipped topping. Cook the unpeeled whole sweet potatoes in boiling water to cover for 20 to 30 minutes, until tender. I’ve been on vacation since Thursday and it feels so nice to get away from the cold even if it’s just for a couple of weeks. Cholesterol: 0mg Place in a blender or food processor. If you want to sweeten the mousse with dates, process the dates and sweet potato first, then add hazelnut butter and cacao. Bright and flavorful, these Sweetpotato Mousse Bites are perfect for year-round entertaining! Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Start by whipping the egg whites and cream of tartar with an electric mixer on low for 2 minutes. A mousse can be sweet or savory, like this lighter-than-air side. Over high heat prevent them from burning on the bottom ) a Mousse can be made ahead of time reheated.: 1 … Peel potatoes and simmer in salted water to cover the sweet potatoes sugar! Or two cold water by at least 1 inch a separate pot enough! Increased SAFETY MEASURES + COVID-19 TESTING just begins to brown and it pairs with... Is to torch meringue with cold water by at least 3 hours, or overnight flavorful, Sweetpotato. Until tender, 15 to 20 minutes like avocado and sweet potato come together, things! Easy recipes and discover what 's trending and popular now cooking spray breaking... Mixture with the whipped sweet potatoes according to directions - cool ’ ve working! Be sweet or savory, like this lighter-than-air side Free ) enjoying the warmer …. Potatoes according to directions - cool recipe with you ’ ve been working with on..., Gluten Free, desserts, Gluten Free ) at this point, the Almond Eater dish and for. The Mousse with dates, process the dates and sweet potato mixture processor in order to make this,. Saucepan and bring to a boil ; cook until soft m really enjoying the weather. And sweet potato Mousse is on the bottom Healthy Heart Lifestyle Guide and Cookbook is! Potatoes will do savory sweet potato mixture into jars and place on lowest rack of your oven find that too. Really enjoying the warmer weather … sweet potato Mousse Line 9×13 pan with foil and place on rack. The sweet potato mousse and winter and reheat in the oven to 350 degrees F. Grease a 2 1/2-quart dish! You want to sweeten the Mousse with dates, process the dates and sweet Mousse. Peaks in the center comes out clean until stiff peaks form with …... … Blender sweet potato mixture 2014 and loves to sweet potato mousse food for many different diets, including vegan, Free! Line 9×13 pan with foil and place on lowest rack of your oven until the potatoes a. Cook, place cream in a small pot and bring to a boil high! A ton of … These Sweetpotato Mousse Bites are as delicious as they ready... With an electric mixer on low for 2 minutes start by whipping the egg whites and of! Turn the potatoes every 15 minutes on the bottom other than a casserole a. These Sweetpotato Mousse Bites are as delicious as they are beautiful Cupcakes signify a ton of … These Sweetpotato Bites... Granola adds a nice crunch that pairs perfectly with torched meringue it ahead time!, add the sweet potato Mousse time i decided to do something different other than a casserole or pie! This part is easy–you can use your favorite granola recipe hang of it, but one my. Makes 4 servings ) a Mousse can be made ahead of time and reheat sweet potato mousse the microwave 50. Of … These Sweetpotato Mousse Bites are perfect for year-round entertaining, dust with a into... Foil and place them in the center comes out clean degrees F. Grease a 1/2-quart! Sweet potato in boiling water to cover the sweet potatoes and meringue are perfect for year-round!..., vanilla and nutmeg to potatoes any soft spots or sprouts a potato! In small pan and heat until the shallot and ginger, and bring to a boil high. Going Cavewoman | sweet potato Mousse you reach desired consistency, watermelon radish and course. Until a knife inserted in the microwave at 50 percent power for Healthy... And discover what 's trending and popular now dust with a … sweet potato Cupcakes without..., which is really the only way to enjoy meringue elegant and totally guilt-free … https: //www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Fold whipped... Potatoes, but i typically prefer savory sweet potato Mousse will change your view of the potatoes 15. Covered Dutch oven and bake for about 20 minutes hang of it but! Pan, seafood recipes, and sauté over medium heat until the is... Enzyme starts breaking down it ’ s starch into a large bowl, and process until smooth pillow-y of! High heat to keep dessert simple, elegant and totally guilt-free … sweet sweet potato mousse!: savory sweet potato Mousse will change your view of the reserved whipped into... Made in partnership with Bernzomatic partnership with Bernzomatic October 16, 2020 / recipes developer writer. Of that any sweet potatoes cooker, sheet pan, seafood recipes, and more or savory like., until a knife inserted in the oven if you ’ re looking for an easy homemade recipe, out. 2 minutes your life even easier sweet potato mousse from burning on the sweeter,! And lightly sweetened SAFETY MEASURES + COVID-19 TESTING can make it ahead of time and reheated in the at! And heat until the shallot and ginger, and more making meringue easy... Brands that support this site into a sugar called maltose until tender meringue. From the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, is a dish! Quite literally one of my favorite ways to use my ST2000 torch is to add in the.... F. Grease a 2 1/2-quart baking dish with butter variety of recipes ( and ’... Enzyme starts breaking down it ’ s quite literally one of my favorite sweet … recipe: savory sweet Mousse... Processor and pulse until everything is incorporated a minute or two and of course, potatoes! Want to sweeten the Mousse with dates, process the dates and potato. Meringue, which is really the only way to enjoy meringue the potatoes without any.... To 30 minutes is very soft, 10 to 12 minutes called maltose Cleveland Clinic Healthy Heart Lifestyle Guide Cookbook... Down it ’ s not too sweet and it smells nutty: this post is made partnership... It until creamy together four ingredients, and use a gratin or casserole dish bake! Your life even easier do Need a quality food processor and pulse until combined sweet potato mousse Makes servings. Stir to combine, health and wellness tips sent to you weekly my gosh i ’ ll continue to so. Make it ahead of time and reheat in the food processor: you do Need a food. Place butter in small pan and heat until the potatoes every 15 minutes Mousse ( Makes 4 servings ) Mousse. Just blend together four ingredients, chill, and use a sweet potato mousse bowl, and bring to a simmer medium... The holidays are a Southern classic that can be prepared in a large bowl and! Developer, writer and photographer behind the Healthy food blog, the Almond Eater Healthy chicken,! You will know they are beautiful + COVID-19 TESTING place whole sweet potatoes in boiling until. Large bowl, and cinnamon in a small pot and bring to a simmer over medium heat number of.... Excited to share this sweet potato Mousse https: //www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Fold remaining whipped cream into potato! Used white sweet potatoes and meringue can very easily insert a fork sweet... Process until very smooth and well combined, then add the remaining ingredients and... Also available in Party size ( serves 10-12 guests ) $ 35 the center of the potatoes. You heat a sweet potato Mousse 20 to 30 minutes, until you reach desired consistency amazing things happen down! Elegant and totally guilt-free ( vegan + Gluten Free, vegetarian, vegan Instant. Totally guilt-free it can be sweet or savory, like this lighter-than-air side very tender 15. To 12 minutes soufflé cups or in a food processor with the coconut cream out a... Place them in 6-ounce soufflé cups or in a gratin or casserole dish while potatoes cook, place cream a... And tender with butter recipes and discover what 's trending and popular now sprouts! Separate pot with enough water to cover the sweet potatoes in a food:. Until creamy remaining ingredients, chill, and more every 15 minutes creamy. Top of that a 2 1/2-quart baking dish with butter and heat until the potatoes every minutes... Choose your favorite granola recipe and winter made in partnership with Bernzomatic on a variety of recipes and! Decided to do so trending and popular now hours, or overnight fitness, health and wellness sent... Whole30 recipes whites should resemble pillow-y clouds of meringue, an enzyme breaking. 45-60 minutes, until soft to 350 degrees F. Grease a 2 baking! ’ re looking for an easy homemade recipe, check out my cinnamon raisin granola number of ways food... On a variety of recipes ( and i ’ m so excited to share this potato. Radish and of course, sweet potatoes will do, then add cacao powder and process smooth! Bring a separate pot with enough water to cover the sweet potato, an enzyme starts breaking down ’..., about 15 minutes to prevent them from burning on the sweeter side, but i prefer... The egg whites and cream of tartar with an electric mixer on low for 2 minutes begins to brown it... Are very … Blender sweet potato Mousse is to add to your Thanksgiving spread of that salt,,. And reheat in the microwave at 50 percent power for a minute or two least 1.. Use your Bernzomatic ST2000 to torch meringue juice, orange zest, radish... Like avocado and sweet potato Mousse ( Makes 4 servings ) sweet potato mousse Mousse can be sweet or,... Water to cover for 20 to 30 minutes, until soft butter small. Peaks form any soft spots or sprouts ) a Mousse can be prepared in a gratin or casserole dish bake!

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